Fred Ormerod Strength Coach

Exclusive 1-1 personal training and coaching. All the support you need to get in the best physical and mental shape

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Increase your protein intake for better muscle recovery and development with this step-by-step guide

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Fred Ormerod Strength Coach

Exclusive 1-1 personal training and coaching. All the support you need to get in the best physical and mental shape

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5 simple steps to lose fat fast

2ND COLUMN 5 SIMPLE STEPS TO LOSE FAT FAST 5 SIMPLE STEPS TO LOSE FAT FASTLose fat without giving up the foods you enjoy and without hours of hard cardio

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5 simple steps to lose fat fast

2ND COLUMN 5 SIMPLE STEPS TO LOSE FAT FAST 5 SIMPLE STEPS TO LOSE FAT FASTLose fat without giving up the foods you enjoy and without hours of hard cardio

Get Your Copy For FREE

1:1 ONLINE COACHING

This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home

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CLIENTS RESULT

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Shauna

Shauna came for coaching before her wedding after her first baby was born. She lost 5% body fat, while getting stronger, in just 8 weeks and looked amazing on her wedding day!

Jason

Jason, having been International and Celtic champion in boxing, arrived with a back and shoulder injury. After just 6 weeks training and rehab he went on to win gold at national and international BJJ competitions, developing power and endurance that saw him breeze through the finals!

Derek

Derek, having nearly died at work and decided to make a change. In one year he lost 26kg and became a competitive power lifter; deadlifting 3x his body weight and squatting 2.3x his body weight.

Jack

Jack, is 11-0 in BJJ competitions at international level since signing up to online coaching, having dropped a weight class and increased strength and power.

Megan

Megan lost 6kg in 21 days. She took control of her eating and started lifting HEAVY! She's smashing it!

Kloe

Kloe, arrived with shoulder, knee, back and ankle issues because of her triathlon training. After fixing these with proper strength training over 8 weeks, she went on to win the Tallinn Ironman for her age group.

Tom

Tom, was in chronic pain from fused vertebrae. After easing the tension in his back, he worked to build strength in areas that had weakened after years of agony. He's now smashing it in the gym again, boxing and even playing in testimonial rugby matches again.

Leisa

Leisa, suffered from regular migraines, after massage to relieve the initial tension, she used the 4 week neck pain plan to keep her pain at bay, and improve all her big lifts.

Rachel

Rachel, was nervous, anxious and upset with what she saw in the mirror. After a summer of coaching, she was stronger, more confident, had control of her weight and nutrition, and was in love with the gym. As well as the man who she would eventually run off to Australia with to test out her new bikini collection.

Louise

Louise, was a bodybuilder who suffered a hip fracture, chronic lower back pain, and couldn't sit down without falling backwards. After just 6 weeks she was able to squat her body weight on a barbell. After 4 months she'd doubled that and was back to competition prep, stronger and comfortably leaner than ever.

1:1 ONLINE COACHING

This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home

BOOK A FREE CONSULTATION

GROUP ONLINE COACHING

This is for you if you want to be part of a group that motivates each other, striving towards a shared fitness goal and you want to work out in your own time either at the gym or at home

BOOK A FREE CONSULTATION

GROUP ONLINE COACHING

This is for you if you want to be part of a group that motivates each other, striving towards a shared fitness goal and you want to work out in your own time either at the gym or at home

BOOK A FREE CONSULTATION

TESTIMONIALS

Fred has been exceptionally helpful, with specific martial arts knowledge, he tailored a plan to exactly what I need. I asked him to make me a lean mean Krav Maga fighting machine and he delivered! I'm stronger, fitter and more confident, and just passed my level 2 Krav instructors' course after recovering from concussion.

@sarah_c_macleod

Training with Fred has totally improved my life in so many ways. I'm physically fitter and stronger, more confident in my ability to try new things, confident about my body, my mental health is much more stable and I look forward to training.

@_rachk

Throughout my pregnancy Fred helped me prepare for changes I was going through in my body and my life. Having someone to motivate me has been vital for me to stay positive; making me fitter, stronger in my adult life than I ever was before.

@aaliataylor

Fred is fantastic, he genuinely tailors a program to your goals, ability, personality and situation. The results aren't just physical, but a completely different attitude to training, confidence and yourself.

@veritasvitae

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FACE TO FACE PERSONAL TRAINING

This is for you if you want in person motivation and support and a tailored program bespoke to your goals and are happy to meet at the gym for each session

BOOK A FREE CONSULTATION

FACE TO FACE PERSONAL TRAINING

This is for you if you want in person motivation and support and a tailored program bespoke to your goals and are happy to meet at the gym for each session

BOOK A FREE CONSULTATION

My Story

I became a coach to help people, and am constantly rewarded, for changing from being a nurse to building people's strength in the gym, when I see the moment it clicks for them and they given control of their progress.

I build and take clients through programs that develop strong, powerful movement patterns designed around their needs. I help them avoid and recover from injuries and prepare nutrition and mindset plans to make them the best athletes they can be.

My mission is to build athletes who take what they want and need from the sport and life they love.

BOOK A FREE CONSULTATION

My Story

I became a coach to help people, and am constantly rewarded, for changing from being a nurse to building people's strength in the gym, when I see the moment it clicks for them and they given control of their progress.

I build and take clients through programs that develop strong, powerful movement patterns designed around their needs. I help them avoid and recover from injuries and prepare nutrition and mindset plans to make them the best athletes they can be.

My mission is to build athletes who take what they want and need from the sport and life they love.

BOOK A FREE CONSULTATION

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