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Fred Ormerod Strength Coach
Exclusive 1-1 personal training and coaching. All the support you need to get in the best physical and mental shape
PROTEIN POWER GUIDE
Increase your protein intake for better muscle recovery and development with this step-by-step guide
Fred Ormerod Strength Coach
Exclusive 1-1 personal training and coaching. All the support you need to get in the best physical and mental shape
WELCOME TO
Natalie Duxbury Online Coaching
5 simple steps to lose fat fast
5 simple steps to lose fat fast
2ND COLUMN 5 SIMPLE STEPS TO LOSE FAT FAST 5 SIMPLE STEPS TO LOSE FAT FASTLose fat without giving up the foods you enjoy and without hours of hard cardio
5 simple steps to lose fat fast
5 simple steps to lose fat fast
2ND COLUMN 5 SIMPLE STEPS TO LOSE FAT FAST 5 SIMPLE STEPS TO LOSE FAT FASTLose fat without giving up the foods you enjoy and without hours of hard cardio
1:1 ONLINE COACHING
This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home
CLIENTS RESULT
1:1 ONLINE COACHING
This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home
GROUP ONLINE COACHING
This is for you if you want to be part of a group that motivates each other, striving towards a shared fitness goal and you want to work out in your own time either at the gym or at home
GROUP ONLINE COACHING
This is for you if you want to be part of a group that motivates each other, striving towards a shared fitness goal and you want to work out in your own time either at the gym or at home
TESTIMONIALS
FACE TO FACE PERSONAL TRAINING
This is for you if you want in person motivation and support and a tailored program bespoke to your goals and are happy to meet at the gym for each session
FACE TO FACE PERSONAL TRAINING
This is for you if you want in person motivation and support and a tailored program bespoke to your goals and are happy to meet at the gym for each session
My Story
I became a coach to help people, and am constantly rewarded, for changing from being a nurse to building people's strength in the gym, when I see the moment it clicks for them and they given control of their progress.
I build and take clients through programs that develop strong, powerful movement patterns designed around their needs. I help them avoid and recover from injuries and prepare nutrition and mindset plans to make them the best athletes they can be.
My mission is to build athletes who take what they want and need from the sport and life they love.
My Story
I became a coach to help people, and am constantly rewarded, for changing from being a nurse to building people's strength in the gym, when I see the moment it clicks for them and they given control of their progress.
I build and take clients through programs that develop strong, powerful movement patterns designed around their needs. I help them avoid and recover from injuries and prepare nutrition and mindset plans to make them the best athletes they can be.
My mission is to build athletes who take what they want and need from the sport and life they love.
